StrongLifts Weight Lifting Log APK

StrongLifts is the best weight lifting tracker to get stronger. Observe our free energy coaching program, or make your individual routine. Simply obtain the app and log your exercises to get outcomes.

Easy and Straightforward to Use
√ Clear and intuitive interface
√ Minimal quantity of faucets to log exercises
√ Shortly log reps and units within the fitness center with out typing
√ Not sophisticated and bloated like most exercise apps
√ Created by a powerlifter who understands lifting

All Considering, Monitoring and Planning Achieved for You
√ Retains monitor of progress for you
√ Tells you what to do subsequent exercise
√ Auto-increases the weights for you
√ Takes all considering out of going to the fitness center
√ Simply observe what StrongLifts says
√ Focus extra in your exercise

Actual Outcomes
√ Confirmed ideas of Progressive Overload
√ Automated weight will increase so that you push your self
√ Free StrongLifts 5×5 Power Coaching Program
√ Movies and directions to enhance your kind
√ Straightforward to stay to and keep on monitor

Free Options
√ Easy, simple to make use of, clear interface
√ Free StrongLifts 5×5 Power Coaching Program
√ Automated weight will increase to push your self
√ Automated deload that can assist you break plateaus
√ Automated deload after break day lifting
√ Automated rest-timer to remain centered
√ Exercise scheduler to plan exercises
√ Historical past to assessment your progress
√ Graphs to remain motivated
√ Notes to recollect issues to work on
√ Sync exercises with Google Match
√ Sync exercises and physique weight with Well being Join (coming quickly).
√ Help for lb and kg weight items
√ Automated backup of exercise information

Professional Options
√ Log any energy coaching and weight lifting routine
√ Create your individual exercises, workouts, and units/reps
√ +100 workouts to select from – barbell, body-weight, dumbbell, and so forth
√ +100 train movies with directions to study correct kind
√ Warmup calculator: how a lot weight to warmup with
√ Plate calculator: which plates to placed on the bar
√ Ramp units, pyramid units, high/again off units, and so forth
√ Pay a month-to-month or yearly subscription. Or pay as soon as for lifetime entry.

The Finest Weight Lifting App
√ Featured by Google many instances, together with in TV adverts
√ Finest-rated weight lifting tracker – 4.9 stars, +89k evaluations
√ 3.4+ million lifters began their energy journey with StrongLIfts
√ 191+ billion kilos lifted by StrongLifters since 2011

Help
▸ Information: https://stronglifts.com/5×5/
▸ Assist: http://assist.stronglifts.com
▸ Contact: assist@stronglifts.com
▸ Privateness: https://stronglifts.com/mobile-privacy-policy/
▸ Phrases: https://stronglifts.com/phrases/

Obtain Now
▸ Obtain StrongLifts right now
▸ Enter your profile, schedule and energy stage
▸ StrongLifts will calculate your beginning weights for you
▸ Then log your exercises, and begin getting outcomes!

Thanks for using Stronglifts! In this update:
- NEW: exercise history (start workout > tap exercise > history)
- NEW: share program (programs > tap 3 dots > share)
- FIX: various small improvements and fixes
- HELP: support@stronglifts.com