Bilance

Improve your psychological well being, scale back anxiousness and stress, enhance your sleep, and enhance your focus with the Stability Meditation and Sleep app.

Stability is a customized program, like having a private meditation coach in your pocket. You reply day by day questions on your meditation expertise and targets, and Stability assembles guided periods which are good for you utilizing an enormous audio library of sounds and meditation music.

LEARN PRACTICAL MEDITATION SKILLS
Stability's meditations are organized in 10-day Plans that train concrete meditation abilities to enhance your psychological well being and obtain your targets. You'll uncover methods to convey mindfulness and meditation into your day by day life, enhance your focus amongst distractions, enhance your sleep, scale back anxiousness, and discover deep rest as you study to breathe deeply to scale back anxiousness and stress, accompanied by soothing white noise audio and different stress-free sounds.

CALM YOUR MIND ANYTIME, ANYWHERE
Stability's Singles are stand-alone guided meditations you need to use anytime. Get up gently with a morning meditation, rest music, or stretch with calming sounds. Then take pleasure in your commute with personalised audio steerage and get to work with a library of focus music. You’ll be able to clear your thoughts with animated respiration workout routines or decrease your stress, scale back anxiousness, discover vitality, and enhance your focus with fast Calm down, Energize, and Focus guided meditations.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Relaxation simple with Stability's sleep meditations, sleep tales, sleep sounds similar to white noise audio, sleep music, and wind-down actions. These first-of-its-kind interactive options use bilateral stimulation and managed respiration to assist your thoughts calm down earlier than mattress, overcome anxiousness, and discover extra restful sleep.

ENHANCE YOUR MEDITATION PRACTICE
For those who're a newbie, you'll begin with our Foundations Plan, which trains your focus and reduces anxiousness. For those who already meditate usually, you'll begin with our Superior Plan, which helps you’re taking your meditation follow to the following degree.

WHAT'S INCLUDED
– Customized guided meditations tailor-made to your temper, targets, expertise, and extra
– 10-day Plans that can assist you develop and deepen your meditation abilities for higher psychological well being
– Chew-sized Singles for a chilled enhance
– Analysis-backed actions and calming sounds that can assist you calm down, scale back stress and anxiousness, and get restful sleep
– Animated respiration workout routines for calm and rest
– 10 concrete meditation strategies to construct your follow: Breath Focus, Physique Scan, and extra

In meditation, "one-size-fits-all' matches nobody. All of us have methods of discovering rest, focus, relaxation, and happiness. Stability's audio-guided periods enable you develop mindfulness and deepen your respiration to scale back anxiousness and discover calm.

SUBSCRIPTION DETAILS
Stability affords two auto-renewing subscriptions at $11.99/month and $69.99/yr. These costs are for United States clients; pricing in different nations could differ.
Your subscription will mechanically renew on the finish of every subscription time period except auto-renewal is turned off at the very least 24 hours earlier than the tip of the time period. Subscription renewals value the identical as the unique subscription, and your bank card will likely be charged by your Play account at affirmation of buy.
Stability additionally affords a Lifetime subscription paid for by a one-off upfront fee of $399.99, which incorporates limitless entry to the Stability library without end.
For extra info, please learn our Phrases of Service (http://www.balanceapp.com/balance-terms.html) and Privateness Coverage (http://www.balanceapp.com/balance-privacy.html)

We’ve fixed various bugs throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.