Lifesum

Personalised vitamin and wholesome consuming at your fingertips.
Greater than a calorie counter, Lifesum helps you undertake nutritious diets that suit your way of life and style. Obtain your weight reduction targets whereas constructing wholesome consuming habits for all times.

💚 Greater than 50 million individuals use Lifesum to seek out motivation and inspiration of their well being journey. We made meals monitoring simple so you can also make extra wholesome decisions to your physique and thoughts.

✨ Put your well-being first with Lifesum’s progressive expertise and experience of docs, nutritionists, {and professional} cooks.

🥗 TOP LIFESUM FEATURES
• Meals diary with handy barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fat) and meals score
• Water tracker
• Weight loss program plans for weight reduction and physique composition
• Intermittent fasting plans
• Meal plans with grocery lists to scale back stress
• Integration with health trackers for in-depth well being monitoring
• Life Rating take a look at for customized vitamin suggestions
• Put on OS problems

🍏 WEIGHT LOSS AND HEALTHY EATING
Whether or not you wish to drop some pounds, construct muscle, or enhance a few of your consuming habits, your vitamin plan needs to be all about supporting your private targets.

🥑 Discover the precise weight-reduction plan to your style and way of life:
• Keto weight-reduction plan / Low carb – to scale back carb consumption. Straightforward, medium and strict
• Mediterranean weight-reduction plan – to extend consumption of vegatables and fruits
• Excessive Protein weight-reduction plan – to construct extra muscle mass
• Clear Consuming weight-reduction plan – to eat extra healthful meals
• Scandinavian weight-reduction plan – to extend fiber consumption and wholesome fat
• Climatarian weight-reduction plan – to eat more healthy for you and the Earth

⏲️ INTERMITTENT FASTING
If you wish to select while you eat over what you eat, discover our Intermittent Fasting plans, and fill your consuming home windows with nutrient-dense and scrumptious meals.
• 16:8 Morning fasting meal plan
• 16:8 Night fasting meal plan
• 5:2 Quick 2 days per week
• 6:1 Quick 1 day per week

🛍️ MEAL PLANS WITH COMPLETE GROCERY LISTS
• Vegan for per week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss

📱 ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE
• Calorie counter, with the choice to regulate your day by day calorie objective and add/exclude energy burned via train.
• Macro monitoring and adjustable targets for carbs, protein, and fats consumption.
• Create and save your favourite meals, recipes, meals, and workouts.
• Physique measurement monitoring (weight, waist, physique fats, chest, arm, BMI).
• A library of hundreds of recipes with sensible filters for fast outcomes.
• A weekly Life Rating based mostly on vitamin and train measurements, so that you perceive the place you might be and what's subsequent to construct the healthiest model of you.
• Sync with well being and health apps like Google Match, Samsung Well being, Fitbit, Runkeeper, and Withings to trace your steps and train in actual time.

Observe and combine with Put on OS- A calorie tracker, water tracker or view your train in your watch face. The Put on OS app works independently, so it doesn't require the Lifesum app to be downloaded. The Lifesum app integrates with Google Match and S Well being permitting customers to export vitamin and exercise information from Lifesum to Google Match and S Well being, and import health information, weight and physique measurements to Lifesum.

Lifesum is free to obtain and use with restricted options. For the complete Lifesum expertise, we provide 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Cost is charged to your bank card via your Google Play account at affirmation of buy. Subscription renews routinely until you flip off auto-renewal in Google Play account settings or cancel your subscription at the very least 24 hours previous to the top of the subscription interval.

View our Phrases & Situations and Privateness Coverage: https://lifesum.com/privacy-policy.html

We spruced up the app to make Lifesum even easier, tastier, and more fun to use.