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Chill out Melodies is now BetterSleep. New title, identical nice app.

→ Editors’ selection on Google Play

Sleep higher. Really feel higher.
BetterSleep helps you perceive and enhance your sleep with sleep monitoring, premium sleep sounds and guided content material curated only for you.

Advisable by main medical doctors, neuropsychologists, and sleep specialists, BetterSleep can also be validated by tens of millions of customers around the globe. 91% of our listeners say they slept higher after utilizing the app for only one week.

Right here’s how:

Premium audio content material
Go to sleep simply, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated tales, and meditations that basically work, all completely tuned to your wants.

Sleep tracker
Monitor your sleep, perceive the way it works and allow us to suggest actionable methods to enhance it.

Sleep science
Be taught concerning the science behind your distinctive sleep wants and uncover your private chronotype.

Many sleep apps supply monitoring and nothing extra.

BetterSleep gives an unprecedented suite of options that will help you create nightly habits to go to sleep and keep asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Discover our collection of greater than 300 soothing sounds, music, beats, and tones designed specifically by our in-house specialists to information you to sleep. Combine them collectively to create your very personal soundscapes.

Our library consists of:
– Nature sounds: wind, rustling leaves, birds, crackling hearth
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, sluggish waves, lapping water
– Meditation music: voices, devices, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime tales and SleepTales

Select from greater than 100 bedtime tales voiced by award-winning narrators and written specifically that will help you fall softly and naturally asleep.

Themes embrace:
– Fairytale
– Thriller
– Sci-fi
– Fantasy
– Historical past
– Youngsters
– Journey
– Myths and legends
– Non-fiction

🌖 Sleep Strikes

Expertise our modern Sleep Strikes workout routines, a collection of mild bedtime rest methods developed in collaboration with sleep specialists to arrange your thoughts and physique for stress-free sleep. Themes embrace:
– Mini: That will help you unwind rapidly
– Collectively: Unwind with this rest routine for {couples}
– Journey: Overcome jet-lag and homesickness
– Cooldown: Shed any extra vitality from a aggravating day
– Concord: Discover stability and recenter your self

🌖 Respiration methods: sound respiratory for day and night time

Clear your thoughts and obtain your private objectives for anxiousness discount with our respiratory workout routines mixed with soothing sounds. Soften your worries away with subjects like:
– Take a break
– De-stress
– Clear your thoughts
– Go to sleep
– Coronary heart coherence

Additionally that includes:

Bedtime reminder: Constant sleep instances result in extra restful sleep
Timer: Cease the appliance after a set period of time
Favorites: Quick access to your favourite mixes
Playlist: Select your favourite content material to create the proper sleep time playlist
Good Combine: Seamless, pure sound mixes with no distracting audio loops
…and far more.

BetterSleep gives in-app purchases together with auto-renewable subscriptions to entry premium options

Delivered to you by Ipnos,
Need assistance with the app? Message our assist group by way of the Assist & Help part within the app or by visiting https://assist.bettersleep.com
Learn extra about our phrases and situations right here :
Privateness coverage: https://www.bettersleep.com/authorized/privacy-policy/
Phrases of service: https://www.bettersleep.com/authorized/terms-of-service/

 

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