Fitia calculates your energy and creates meal plans to shed pounds, achieve muscle or just eat higher. Powered with a calorie counter with over 400,000 verified merchandise and over 8,000 wholesome recipes.

🔥 CALORIE AND MACRONUTRIENT CALCULATOR
– Fitia calculates your goal energy and macronutrients to shed pounds or achieve muscle
– You can too customise your energy and macronutrients (protein, carbohydrates and fat)
– Calorie counter built-in with our verified database

🥑 PERSONALIZED MEAL PLAN
– Get a meal plan in keeping with your goal energy to lose fats or achieve muscle
– Choose the meals you wish to embody in your meal plan
– Choose between easy meals or elaborated recipes
– Choose your variety of meals

🔥 CALORIE COUNTER AND MACROS
– Counting energy and macros is extra dependable with our verified meals database.
– Greater than 400,000 verified merchandise in supported nations.
– Greater than 8,000 recipes
– Customise your energy and macros in keeping with your objective (lose fats, achieve weight, and so forth.)

🛒 AUTOMATIC SHOPPING LIST
– Fitia robotically calculates the precise quantity of meals to purchase so that you don't waste meals and get monetary savings
– This purchasing checklist lets you keep on with your dietary plan for the interval you may have chosen

🌯 SMART AND HEALTHY RECIPES
– Fitia recommends customized recipes for fats loss or muscle achieve.Servings of every ingredient differ in keeping with your calorie and macronutrients necessities.
– Over 8,000 wholesome recipes that improve week by week.

💪 FITIA TEAMS
– Problem your self, study and share data with others
– Be part of a bunch that shares your objective (lose fats, achieve weight, and so forth.) and pursuits.
– Chat with different members
– Attempt to be the winner of the problem to win medals.

🔔 MEAL AND WATER REMINDERS
– Customizable reminders for each meal
– Customizable reminders for water consumption
– Customizable reminders for weight and physique fats measurement

💧 TRACK YOUR WATER INTAKE
– Fitia recommends you a each day water consumption primarily based in your info, objective and weight loss program.
– You possibly can customise your water consumption
– Monitor your water consumption in glasses, bottles or any quantity you need.

⛅️ CHOOSE YOUR NUMBER OF MEALS
– Choose between 2 to five meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
– Should you apply intermittent fasting, choose the meals that swimsuit you and Fitia will robotically calculate your day.

🥑 MEAL AND FOOD SWAPS
– Should you don't like a meal, faucet a button and Fitia will present you dozens of different meals.
– Should you don’t like an ingredient, simply swipe to the proper and Fitia will present an alternate.

🍗 CHOOSE A DIET TYPE
– Customary, Excessive Protein, Low Carbohydrate, Keto, Low Fats, Balanced, and so forth.

🔥 TRACK YOUR WEIGHT AND BODY FAT %
– Monitor your weight and Fitia will make changes to make sure your progress, if vital.
– Calculates your fats % robotically by getting into easy physique measurements

📝 SMART TEST
– Should you didn't have time to log your meals, take a 1 minute sensible take a look at to learn how your day went (good, common or might have been higher)

🥘 CREATE YOUR OWN RECIPES AND FOODS
– Should you don't discover one thing in our database, you’ll be able to create your personal wholesome recipes and meals and monitor them in your plan.

Have a query? Contact us at assist@fitia.app

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Meal planner improvements:
Meals now fit your daily calorie and macro targets more precisely